How To Hold It Together When You’re Seriously About To Lose Your Sh*t (A Step-By-Step Guide)

Follow this 5-step process to hold yourself together in any situation using Emotional Freedom Technique. Origins and Background of Emotional Freedom Technique (EFT) Emotional Freedom Technique (EFT) is a relatively new psychological treatment technique within the field of Energy Psychology that has proven to be effective in providing relief for anxiety, stress, phobias, trauma and […]

7-Tips to Chase Away Holiday Depression

It’s that magical time of year when the holiday season is upon us, and once again we find ourselves balancing between our work, decorating the house, planning the traditional Holiday feasts, scheduling time with your family and friends, and maybe even attending a party or two. There comes a time, in between the parties, the […]