Do you suffer from stress or anxiety attacks, and you’re not sure what is triggering them?
Do you look in the mirror and wonder what happened to the person looking back at you? Where once was a vibrant, passionate, optimistic person now seems stressed out, low on energy, apathetic? Not sure what your purpose is in life right now and what direction to go?
You are not alone. Everyone goes through changes in their life when what once felt comfortable now no longer does. I have developed a stress management program to teach you how to understand and cope with stress.
Learn ways to manage stress by utilizing effective coping and relaxation skills that are essential to regaining your strength, energy and sense of well-being. Be able to say good bye to the past and begin putting a new life script together that will allow you to move forward with passion and purpose.
Each session is a new topic. This program focuses on the mind, body, and spirit. Examining all aspects of yourself: beliefs, values, passions, goals, spirituality and health. Defining your new ideal life and building a plan to move towards that dream stress free.
Key Session Topics
-What Causes Stress and Anxiety
-Stress Reduction/Coping Techniques
-Explore Feelings of Anger, Fear & Loss
-Things I “Should” be Doing
-Challenging Faulty Beliefs
-Communicating Needs and Boundaries
-What Do I Really Want
-Developing New Life Script
-New Affirmations for Change
-Looking Within – Finding Authentic Self
-Tips for Fostering New Life Script